Lower Body Exercises

Standing Hip Abduction with Beach Ball for Hip Strengthening & Stability

Massage Ball Rolling for Leg and Hamstring Tightness

Multidirectional Lunges for Leg Warm-Up, Strength, and Mobility

Massage Ball Rolling for Leg and Calf Tightness

Bridging with Resistance Band for Leg, Glute, and Core Strengthening

Sidestepping with Resistance Band for Leg and Glute Strengthening

Single Leg Deadlift for Leg and Glute Strengthening

Hip/Leg Stretching

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Glute Leg Strengthening

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Hip/Leg Stretching

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Glute Leg Strengthening

Learn More (Spanish)

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